Arnicare Gel Value Pack, Adults and children from 2 years old: Apply a thin layer of Arnicare Gel on the affected area as soon as possible. Massage gently until complete penetration. Repeat up to 3 times a day or as recommended by a health care practitioner. For external use only; do not use on mucous membranes, the eyes, an oozing dermatosis, an infected lesion, a wound or occlusive bandages.,Arnica montana Mother tincture, Bryonia Mother tincture, Calendula officinalis Mother tincture, Ledum palustre Mother tincture. Non-medicinal ingredients: Purified water, alcohol, carbomer 980, sodium hydroxide.