Sports Drink Mixed Berry, drink pre , during or post activity,AMOUNT PER CONTAINER Calories 15 Fat 0 g Carbohydrate 2 g Protein 0 g Cholesterol 0 mg Sodium 230 mg Potassium 225 mg Calcium 50 mg Iron 0.1 mg Vitamin C 26 mg Magnesium 25 mg Ingredients Water, Natural Flavours, Electrolytes (Sodium Citrate, Potassium Citrate, Calcium Carbonate, Magnesium Carbonate, Sea Salt), Citric Acid, Fruit and Vegetable Juice (Colour), Stevia Leaf Extract, Ascorbic Acid (Vitamin C), Red Beet Root.