Sport Collagen Blend, Mix 1 scoop (10 g) once daily with 250 500 mL of cold water or beverage of your choice immediately before consumption.,SERVING SIZE: 1 SCOOP (10 g) SERVINGS PER CONTAINER: 20 Hydrolyzed Collagen (bos-Bone, Bos-Skin) 5 g Hydrolyzed Collagen (Fish-Bone, Fish-Skin) 5 g