Sport Beets – Fruit Punch, Mix 1 scoop (7.5 g) daily with 8 16 oz of cold water or beverage of your choice. Vary the amount of liquid to achieve your own desired taste and consistency.,Medicinal Ingredients: L-Citrulline 2.5g Beet (Beta vulgaris – Root) 1.5g L-Carnitine (L-Carnitine tartrate) 1.364g L-Arginine (L-Arginine monohydrochloride) 0.4g Non-Medicinal Ingredients: Natural flavours, Silicon dioxide, Citric acid, Purified stevia leaf extract.