Hydration Mix Rainbow Twist, Mix 1-2 scoops with 250ml-500ml of water, 2 times daily. You may alter your water levels in order to achieve your desired taste.,Medicinal Ingredients: L-Leucine (1202 mg), L-Glutamine (973 mg), L-Valine (544 mg), L-Isoleucine (544 mg), Glycine (460 mg), Taurine (135 mg), Potassium (32.5 mg), Calcium (Aquamin ) (11.8 mg), Magnesium (2 mg), Choline (300 mcg), Inositol (300 mcg), Thiamine (300 mcg), Niacin (300 mcg), Vitamin B6 (300 mcg), Riboflavin (300 mcg), Pantothenic acid (270 mcg), Zinc (160 mcg), Folate (7 mcg), Vitamin B12 (0.3 mcg), Biotin (0.3 mcg). Non-Medicinal Ingredients: Citric Acid, Natural Flavours, Sodium Chloride, Sodium Citrate Dihydrate, Fruit and Vegetable Blend, Purified Stevia Leaf Extract, Lecithin.