Hydration Mix Peach Mango, Mix 1 scoop (7 g), once daily, well in 1 2 cups of liquid (water, juice, etc.) immediately before consumption. You may alter your water levels in order to achieve your desired taste. Take with food, a few hours before or after taking other medications or natural health products.,AMOUNT PER SERVING (7 G) SERVINGS PER CONTAINER 45 Calories 5 Fat 0 g Sodium 140 mg Potassium 30 mg Carbohydrate 1 g Sugars 0 g Protein 0 g % DAILY VALUE Calcium 2% Magnesium 2% Zinc 2% Medicinal Ingredients Vitamin B Blend Biotin 0.3 mcg, Choline (Choline Bitartrate) 300 mcg, Vitamin B12 (Cyanocobalamin) 0.3 mcg, Folate (Folic Acid) 7 mcg, Inositol 300 mcg, Niacin (Vitamin B3) 300 mcg, Pantothenic Acid (Calcium D-Pantothenate) 270 mcg, Vitamin B6 300 mcg, Riboflavin (Vitamin B2) 300 mcg, Thiamine (Vitamin B1) 300 mcg Amino Acid Blend L-Leucine 1202 mg, L-Valine 544 mg, L-Isoleucine 544 mg, Glycine 460 mg, L-Glutamine 973 mg, Taurine 135 mg Mineral Blend Calcium (Calcium Carbonate from Lithothamnion pp.) (Aquamin ) 11.8 mg, Magnesium (Magnesium Citrate) 2 mg, Potassium (Potassium Citrate Monohydrate) 32.5 mg, Zinc (Zinc Hydrolyzed Vegetable Protein Chelate) 160 mcg. NON-MEDICINAL INGREDIENTS: Citric Acid, DL-Malic acid, Natural Watermelon Flavour, Sodium Chloride, Sodium Citrate Dihydrate, Fruit and Vegetable blend, Purified Stevia Leaf Extract, Lecithin.