Hydration Mix Peach Mango, Mix 1-2 scoops with 8-16 oz. of water, 2 times daily. You may alter your water levels in order to achieve your desired taste.,AMOUNT PER SERVING (7 G) SERVINGS PER CONTAINER 20 Calories 5 Fat 0 g Sodium 140 mg Potassium 30 mg Carbohydrate 1 g Sugars 0 g Protein 0 g % DAILY VALUE: Calcium 2% Magnesium 2% Zinc 2% Medicinal Ingredients Vitamin B Blend Biotin 0.3 mcg, Choline (Choline Bitartrate) 300 mcg, Vitamin B12 (Cyanocobalamin) 0.3 mcg, Folate (Folic Acid) 7 mcg, Inositol 300 mcg, Niacin (Vitamin B3) 300 mcg, Pantothenic Acid (Calcium D-Pantothenate) 270 mcg, Vitamin B6 300 mcg, Riboflavin (Vitamin B2) 300 mcg, Thiamine (Vitamin B1) 300 mcg. Amino Acid Blend L-Leucine 1202 mg, L-Valine 544 mg, L-Isoleucine 544 mg, Glycine 460 mg, L-Glutamine 973 mg, Taurine 135 mg Mineral Blend Calcium (Calcium Carbonate from Lithothamnion pp.) (Aquamin ) 11.8 mg, Magnesium (Magnesium Citrate) 2 mg, Potassium (Potassium Citrate Monohydrate) 32.5 mg, Zinc Hydrolyzed Vegetable Protein, Chelate 160 mcg.