Quench EAA Sour Gummy, Mix 1 scoop (14.1g) into 250ml (8oz) of cold water. Shake well and consume during exercise on training days or drink throughout the day on non training days,Vitamin B6, Vitamin B12, Pink Himalayan Sea Salt, Coconut Water Powder, Magnesium, Potassium, L-Leucine, L-Isoleucine, L-Valine, L-Lysine, L-Threonine, L-Phenylalanine, L-Histidine, L-Methionine, L-Trypthphane, Taurine, Citric Acid, Malic Acid, Natural Flavours, Sucralose, Silicon Dioxide, Fruit and Vegetable Juice Powder