KETOSYS Protein Powder Vanilla Chai, Mix 1 scoop of Ketosys with 8-10oz (250-300mL) of cold water. Adjust to preferred thickness. First time users may want to try using 1/2 a scoop initially to assess tolerance. First time usage of products containing coconut oil or medium chain triglycerides (MCTs) can cause gastric disturbance, which fade with more frequent use,Coconut Oil powder (Coconut oil, Soluble Corn Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon dioxide), Lecithin, Flax Seed Oil powder, Whey Protein Isolate (90%), Milk Protein Isolate, Micellar Casein, Natural & Artificial Flavour, Gum Blend (Cellulose, Xanthan, Guar), Salt, Sucralose, Acesulfame Potassium, Bromelain, Lipase.