KETOSYS Protein Powder PB Chocolate, Mix 1 scoop with 250-300mL of cold water. Adjust to preferred thickness. First time users may want to try using 1/2 a scoop initially to assess tolerance.,Coconut Oil powder (Coconut oil, Soluble Corn Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon dioxide), Lecithin, Flax Seed Oil powder, Whey Protein Isolate (90%), Milk Protein Isolate, Micellar Casein, Cocoa Powder, Peanut Flour, Natural & Artificial Flavour, Gum Blend (Cellulose, Xanthan, Guar), Salt, Sucralose, Acesulfame Potassium, Bromelain, Lipase.