FRESH1 Vegan Protein Berry Bliss, Mix 1 scoop (29.5g) of Fresh1 Vegan Protein with 6-8oz (180-250mL) of cold water for a delicious protein shake. For a thicker, creamier shake try using rice or almond milk instead.,Fresh1 Plant Protein Blend (Pea Protein, Organic Brown Rice Protein, Lentein® Water Lentil Protein, Organic Pumpkin Seed Protein, Quinoa powder), Natural Flavours, Stevia (Leaf) Extract, Gum Blend (Cellulose and Xanthan), Malic Acid, Red Beet powder (colour), Monk Fruit Extract, Salt, Ground Cinnamon.