DILATE Nitric Oxide – Glacier Grape, Mix 1 scoop (9g) of DILATE with 10-12oz (300-350mL) of cold water and consume 15-30 minutes before training. For enhanced endurance, DILATE can also be taken during training or combined with other pre-workout or intra-workout products.,Vitamin C, L-Citrulline, Hydromax Glycerol powder, Agmatine Sulfate, VASO-6 Camelia sinensis extract, Citrus sinensis extract, Pomegranate extract.