Super B-Complex, Take 1 capsule of SUPER B-COMPLEX per day with food or as directed by a qualified health practitioner. Store in a cool, dry place.,Medicinal Ingredients: Vitamin B-1 (thiamine mononitrate) 52mg, Vitamin B-2 (riboflavin) 52mg ,Vitamin B-3 (niacin amide) 52mg, Vitamin B-5 (d-pantothenic acid) -52mg, Vitamin B-6 (pyridoxine HCL) 52mg, Vitamin B-12 (cyanocobalamin) 52mcg, Vitamin C (ascorbic acid) 52mg, Biotin 52mcg, Folic Acid 1000mcg, Inositol 52mg PABA 52mg, Choline (bitartrate) 30mg. Non-Medicinal Ingredients: Alfalfa, Chamomile, Watercress, Kelp, Parsley, Magnesium Stearate, Vegetable Cellulose (capsule).