Omega 3- 1000 Mg, Recommended Adult Dose: Take 1-3 softgels daily or as directed by a qualified health care practitioner. Keep out of the reach of children.,Fish oils (from Sardine, Mackerel, & Anchovy)- 1000mg, Omega 3 180mg/Omega 3 120mg, Non Medicinal Ingredients: Gelatin, Glycerin, water(softgel).