Zinc Gummies, Children 4-8 years: Take 1 gummy 1 time per day Children 9-13 years: Take 1-2 gummies 1 time per day Children 14-18 years: Take 1-3 gummies 1 time per day.,Medicinal ingredient (each gummy): Zinc (Zinc Citrate) 10 mg Non-medicinal ingredients: Tapioca Syrup, Natural Cane Sugar, Pectin, Vegetable Glycerine, Citric Acid, Sodium Citrate, Natural Flavours (Blueberry, Raspberry), Natural Colours (Fruit and Vegetable Blend), Coconut Oil, Brazilian Palm Tree Wax (Sustainability Certified)