Ouch! Herbal Balm, Shake well. Mist 5-10 sprays over your body 15 minutes prior to sleep. Spray onto clean skin, focusing on sore areas. Great for muscle tension, insomnia and promoting relaxation. Avoid broken or freshly shaven skin.,Olea europaea (Olive) Fruit Oil, Prunus amygdalus dulcis (Sweet Almond) Oil, Prunus armeniaca (Apricot Kernel) Oil, Cera alba (Beeswax), Symphytum officinale (Comfrey)*, Calendula officinalis (Calendula)*, Stellaria media (Chickweed)*, Tocopherol (Vitamin E), Lavandula angustifolia (Lavender) Oil*, Melaleuca alternifolia (Tea Tree) Oil, Rosmarinus officinalis (Rosemary) Leaf Extract * = organic