Muscle Balm: Rosemary + Sweet Birch, Shake well. Mist 5-10 sprays over your body 15 minutes prior to sleep. Spray onto clean skin, focusing on sore areas. Great for muscle tension, insomnia and promoting relaxation. Avoid broken or freshly shaven skin.,Olea europaea (Olive) Fruit Oil, Prunus amygdalus dulcis (Sweet Almond) Oil, Prunus armeniaca (Apricot) Kernel Oil, Cera alba (Beeswax), Arnica montana (Arnica) Flower Extract, Capsicum frutescens (Cayenne) fruit extract, Tocopherol (Vitamin E), Lavandula angustifolia (Lavender) oil*, Origanum marjorana (Marjoram) oil, Eucalyptus globulus (Eucalyptus) oil, Mentha piperita (Peppermint) oil, Rosmarinus officinalis (Rosemary) oil, Betula lenta (Birch) oil, Rosmarinus officinalis (Rosemary) Leaf Extract. * = organic