Magnesium Oil: Grapefruit + Ylang, Shake well. Mist 5-10 sprays over your body 15 minutes prior to sleep. Spray onto clean skin, focusing on sore areas. Great for muscle tension, insomnia and promoting relaxation. Avoid broken or freshly shaven skin.,Water, Magnesium Chloride, Glycerin, Citrus paradisi (Grapefruit) oil*, Lavandula angustifolia (Lavender) oil*, Citrus sinensis (Orange) oil*, Cananga odorata (Ylang Ylang) oil*, Pogostemom cablin (Patchouli) oil. * = organic