Into The Woods Room Mist, Shake well. Mist 5-10 sprays over your body 15 minutes prior to sleep. Spray onto clean skin, focusing on sore areas. Great for muscle tension, insomnia and promoting relaxation. Avoid broken or freshly shaven skin.,Water, Picea mariana (Black Spruce)*, Abies balsamea (Balsam Fir)*, Cedrus atlantica (Cedarwood)*, Abies alba (Silver Fir), Santalum album (Sandalwood)*, Pogostemon cablin (Patchouli)*, Evernia furfuracea (Oak Moss)*, Polysorbate 20 * = organic