Body Lotion: Milk + Oats, Shake well. Mist 5-10 sprays over your body 15 minutes prior to sleep. Spray onto clean skin, focusing on sore areas. Great for muscle tension, insomnia and promoting relaxation. Avoid broken or freshly shaven skin.,Aqua, Helianthus annuus (Sunflower) Oil, Simmondsia chinensis (Jojoba) Oil, Lecithin, Mangifera Indica (Mango) Seed Butter, Stearic Acid, Emulsifying Wax NF, Cetyl Alcohol, Glycerine, Milk + Oats Essence, Silver Citrate, Citric Acid