Perfect Skin Blemish, Take 4 softgels daily with food. Take a few hours before or after taking other medications,EPA-rich fish oil concentrate (from anchovy sardine), EPA, Green tea leaf extract standardized to 50 mg epigallocatechin gallate (EGCG), Zinc (gluconate), Vitamin E, Selenium, Chromium, Gelatin, glycerin, beeswax, lecithin (soybean), plastic-free enteric coating solution, purified water.