Fit Fuel Alkalinized Wild Berry, Mix one scoop (7g) in 250 500mL of liquid (water, juice, etc.). Take one serving daily 30 minutes prior to workout or as directed by a health care practitioner. Take a few hours before or after taking other medications or natural health products.,Each (7 g) scoop contains: Citrulline malate .1,500 mg L-Arginine HCl .496.3 mg L-Aspartic acid .500 mg Beta-Alanine .500 mg L-Tyrosine (zea mays seed) .350 mg Dendrobium noble 10:1 extract (Noble orchid stem) .300 mg equivalent to 3,000 mg of noble orchid stem powder Caffeine (caffeine anhydrous) .200 mg L-Theanine .150 mg Citrus aurantium (bitter orange fruit extract) (6% synephrine) .100 mg Theobromine (theobroma cacao beans) .100 mg Vitamin B6 (pyridoxal 5-phosphate) .10 mg Calcium (calcium carbonate) .100 mg Potassium (potassium bicarbonate) .48.75mg Sodium (sodium bicarbonate) .47.9 mg Magnesium (magnesium carbonate) .9.64 mg Non-Medicinal Ingredients: Citric acid, xylitol, silicon dioxide, stevia extract, dextrose, natural fruit flavours.