Organic Elderberry capsules, 10 to 13 years old: 2 capsules 1 to 4 times per day. Adults and adolescents 14 years and over: 2 to 3 capsules, 2 to 4 times per day.,Canadian elderberries, 500 mg per capsule. Each capsule is equivalent to 2.5 gr. of fresh elderberries. Vegan capsule. (Pullulan, purified water).