Pre-Workout – Pink Lemonade, Add 1 scoop (8.1 g) to a blender, shaker cup, or glass filled with 118-177 mL (4-6 oz.) of cold water. Consume 1-2 servings daily, 30-45 minutes before training.,Medicinal Ingredients per scoop (8.1g): Vitamin C (L-Ascorbic acid) 250 mg, L-Tyrosine 82 mg, Caffeine 150 mg, Taurine 1,000 mg, Niacinamide 30 mg, Folic acid (folate) 250 mcg, Vitamin B6 (pyridoxine HCI) 7.5 mg, Vitamin B12 (cyanocobalamin) 35 mcg, Beta-Alanine 1,500 mg, Creatine monohydrate 1,000 mg, L-Arginine (L-Arginine alpha-ketoglutarate) 666 mg. Non Medicinal Ingredients Natural flavours, Citric acid, Red beet juice powder (colour), Stevia leaf extract.