Lose It French, Recommended dose (adults): Take 1 capsule at breakfast and 1 at lunch. Do not exceed 3 per day. Take with food. For occasional use only. Consult a health care practitioner for use beyond 12 weeks.,Indole-3-carbinol, Red Pepper Extract, Caffeine, L-Carnitine, Green Tea Extract, Olive Leaf, Vitamin B12,