Breath Refresh Oral Rinse, Remove safety seal then cap. Gently squeeze bottle to accurately dispense desired amount of liquid into the easypour Measured Dose Dispenser. Recommended dose: 15mL. Either pour dispensed liquid into cup or directly into the mouth and rinse thoroughly for minimum 30 seconds, then spit. To address bad breath factors in the throat, do an additional gargle for minimum 30 seconds. Use up to 3x daily. Do not eat food directly after use for minimum 5 minutes.,Water, Glycerin, Xylitol, Cetylpyridinium Chloride, Hydroxypropyl Methylcellulose, Poloxamer 407, Mentha Piperita (Peppermint) Leaf Oil, Mentha Spicata (Spearmint) Leaf Oil, Natural Flavour