Muscle Soak: Rosemary + Birch, Shake well. Mist 5-10 sprays over your body 15 minutes prior to sleep. Spray onto clean skin, focusing on sore areas. Great for muscle tension, insomnia and promoting relaxation. Avoid broken or freshly shaven skin.,Maris sal (Dead Sea Salts), Sodium chloride (Sea salt), Magnesium sulfate (Epsom salts), Manihot esculenta (tapioca) root starch, Lavandula angustifolia (Lavender) Oil*, Origanum marjorana (Marjoram) Oil, Eucalyptus globulus (Eucalyptus) Oil, Mentha piperita (Peppermint) Oil, Rosmarinus officinalis (Rosemary) Oil, Betula lenta (Birch) Oil * = organic