Candy Cane Room Mist, Shake well. Mist 5-10 sprays over your body 15 minutes prior to sleep. Spray onto clean skin, focusing on sore areas. Great for muscle tension, insomnia and promoting relaxation. Avoid broken or freshly shaven skin.,Water, Mentha spicata (Spearmint)*, Mentha piperita (Peppermint)*, Citrus sinensis (Sweet Orange)*, Citrus reticulata (Mandarin)*, Styrax benzoin (Benzoin), Cinnamomum zeylanicum (Cinnamon Leaf)*, Polysorbate20. * = organic