Tub Truffles: Milk + Oats, Shake well. Mist 5-10 sprays over your body 15 minutes prior to sleep. Spray onto clean skin, focusing on sore areas. Great for muscle tension, insomnia and promoting relaxation. Avoid broken or freshly shaven skin.,Theobroma cacao (Cocoa) Seed Butter, Sodium bicarbonate (Baking soda), Citric acid, Zea mays (Corn) starch, Milk + Oats Essence