Into the Woods Candle, Shake well. Mist 5-10 sprays over your body 15 minutes prior to sleep. Spray onto clean skin, focusing on sore areas. Great for muscle tension, insomnia and promoting relaxation. Avoid broken or freshly shaven skin.,Soy + Coconut Wax blend, Cedrus atlantica (Cedarwood), Abies balsamea (Balsam Fir), Abies alba (Silver Fir), Picea mariana (Black Spruce), Pogostemon cablin (Patchouli)