Mothers Milk, Breastfeeding women: Pour 250 mL of freshly boiled water over 1 tea bag in a cup and steep, covered, for 10 minutes. Gently squeeze the tea bag to release any remaining extract. Drink 1 cup 3-5 times daily.,MEDICINAL INGREDIENTS: Each tea bag (1.75g) contains: Organic bitter fennel fruit (Foeniculum vulgare) 560 mg, organic anise fruit (Pimpinella raecum) 35 mg, organic blessed thistle herb (Cnicus benedictus) 35 mg. NON-MEDICINAL INGREDIENTS: Organic coriander fruit (Coriandrum sativum), organic spearmint leaf (Mentha spicata), organic West Indian lemongrass leaf (Cymbopogon citratus), organic lemon verbena leaf (Aloysia citriodora), organic marshmallow root (Althaea officinalis).