Easymulti, Take one (1) softgel daily, with a meal, or as directed by your health care practitioner. Take a few hours before or after taking other medications.,Medicinal Ingredients: 1 softgel contains: Vitamin/e A (Palmitate) 756 mcg / 2500 IU, Vitamin/e A (Beta-carotene / Bêta-carotène) 1500 mcg / 2500 IU, Vitamin/e D3 (Cholecalciferol / Cholécalciférol) 25 mcg / 1000 IU, Vitamin/e E (d-alpha tocopherol / d-alpha tocophérol) 67 mg / 100 IU, Vitamin/e C (Ascorbic Acid / Acide ascorbique) 150 mg, Vitamin/e B1 (Thiamine HCI / Chlorhydrate de thiamine)) 25 mg, Vitamin/e B2 (Riboflavin / Riboflavine) 25 mg, Vitamin/e B6 (Pyridoxine HCI / Chlorhydrate de pyridoxine) 25 mg, Vitamin/e B12 (Methylcobalmin / Méthylcobalamine) 25 mcg, Pantothenic acid (d-Calcium Pantothenate) / Acide panthothénique (d-pantothénate de calcium) 25 mg, Vitamin/e B3 (Niacinamide) 25 mg, Folate (folic acid / acide folique) 800 mcg, Biotin / Biotine 25 mcg, Iron (II) bisglycinate / Diglycinate de fer (II) 8 mg, Calcium (Carbonate) 125 mg, Copper (Cupric sulfate) / Cuivre (sulfate de cuivre) 1 mg, Magnesium (oxide) / Magnésium (oxyde) 50 mg, Zinc (Sulfate) 7.5 mg,Manganese (sulfate) / Manganèse (sulfate) 5 mg, Iodine (Potassium iodide) / Iode (iodure de potassium) 75 mcg, Potassium (Sulfate) 15 mg,Chromium (HVP Chelate) / Chrome (chélate de PVH) 12.5 mcg, Selenium (HVP Chelate) / Sélénium (chélate de PVH) 12.5 mcg, Molybdenum (Sodium Molybdate) 12.5 mcg,Inositol (vegetable source / de source végétale) 8 mg, Choline (Bitartrate) 8 mg, Rutin (Sophora japonica, flower / fleur) 10 mg Non-Medicinal Ingredients: Flax (Linseed) Oil (430 mg), Beeswax, Sunflower Lecithin Softgel Ingredients: Gelatin, Glycerin, Purified Water, Chlorophyll