Easymulti Teen For Young Women, Young women ages 12 and over: Take two (2) softgels daily with food. Preferably taken a few hours before or after taking other medications.,Medicinal Ingredients: 2 softgels contain: Ingrédients médicinaux : 2 gélules contient :Vitamin/e A (Palmitate) 1081 mcg / 3600 IU, Vitamin/e D3 (Cholecalciferol / Cholécalciférol) 20 mcg / 800 IU, Vitamin/e E (d-alpha tocopherol / d-alpha tocophérol) 15 mg / 22 IU, Vitamin/e C (Ascorbic Acid / Acide ascorbique) 65 mg, Vitamin/e B1 (Thiamine HCL / Chlorhydrate de thiamine) 2.5 mg, Vitamin/e B2 (Riboflavin / Riboflavine) 2 mg, Vitamin/e B3 (Niacinamide) 20 mg, Pantothenic Acid (Calcium-d-pantothenate) / Acide pantothénique (d-pantothénate de calcium) 7 mg, Vitamin/e B6 (Pyridoxine HCL / Chlorhydrate de pyridoxine) 2.4 mg, Folate (Folic acid / Acide folique) 600 mcg, Vitamin/e B12 (Cyanocobalamin / Cyanocobalamine) 200 mcg, Iron / Fer (Citrate) 10 mg, Zinc (Citrate) 6 mg, Calcium (Carbonate) 125 mg, Magnesium (Oxide) / Magnésium (oxyde) 62.5 mg, Fish Oil (from anchovy, sardine, tuna, mackerel)/ Huile de poisson (d anchois, de sardine, de thon, de marquereau), (18 % EPA / 12 % DHA) 500 mg Non-Medicinal Ingredients: Blueberry, cold pressed olive oil, beeswax, Non-GMO soy lecithin. Capsule Ingredients: Gelatin, glycerin, purified water, chlorophyll.