Easymulti Stress for Men, Take two (2) softgels daily, with food, a few hours before or after taking other medications.,Medicinal Ingredients: 2 softgels contain: Vitamin A (Palmitate) 756 mcg,Vitamin A (Beta-carotene) 1800 mcg, Vitamin D3 (Cholecalciferol) 25 mcg, Vitamin E (d-alpha tocopherol) 67 mg, Vitamin B1 (Thiamine Hydrochloride) 48 mg, Vitamin B2 (Riboflavin) 52 mg, Vitamin C (Ascorbic Acid) 80 mg, Vitamin B6 (Pyridoxine Hydrochloride) 52 mg, Vitamin B5 Pantothenic acid (d-Calcium Pantothenate) 50 mg, Vitamin B3 (Niacinamide) 32 mg, Folate (Folic acid) 800 mcg, Biotin 300 mcg, Vitamin B12 (Methylcobalmin) 100 mcg, Copper (Cupric citrate) 1000 mcg, Magnesium (Aspartate) 30 mg, Zinc (Citrate) 15 mg, Manganese (Citrate) 4.8 mg, Chromium (HVP Chelate) 200 mcg, Selenium (HVP Chelate) 100 mcg, Boron (Citrate) 500 mcg, Choline (Bitartrate) 5 mg, Inositol (Vegetable source) 5 mg, PharmaGaba? (gamma-aminobutyric acid from glutamic acid) 100 mg, Cordyceps (Cordyceps sinensis, CS-4), mycelium 80 mg, Siberian Ginseng Root (Eleutherococcus senticosus), extract 182 mg, Rhodiola (Rhodiola rosea) root 3% rosavins 80 mg, Pumpkin Seed Oil (Cucurbita pepo) 600 mg, Fish Oil (Herring, sardine and anchovy oil) (18% EPA, 12% DHA) 350 mg Non-Medicinal Ingredients: Cold pressed extra virgin olive oil, Parsley seed oil, Beeswax, Non-GMO soy lecithin Capsule Ingredients: Gelatin, Glycerin, Purified Water, Chlorophyll