Wake Me Up Travel, (Adults 19 years or older): Take 1 capsule as needed with a maximum of 3 times a day. Take with food. Wait 3-4 hours between each dose,Medicinal Ingredients AMOUNT PER 1 VEGGIE CAPSULE Estrogen Metabolism Complex Indole-3-carbinol (3-Hydroxymethylindole, Brassica oleracea var. italica, Fruit). 100 mg Fat Metabolism Complex Red Pepper (Capsicum annuum, Fruit) 200 mg Caffeine (1, 3, 7-Trimethylxanthine) 130 mg Green Coffee Bean Extract (Coffea canephora, Seed) (Standardized to contain 50% Chlorogenic acids and 1.21% Caffeine) 133.34 mg L-Carnitine (Tartrate) 100 mg Olive Leaf (Olea europaea, Leaf) (4:1 extract equivalent to 60 mg of dried leaf) 15 mg Vitamin B12 (Methylcobalamin) 2 mcg Non-Medicinal Ingredients: Hypromellose (Vegetable Capsule Shell), Magnesium stearate, Microcrystalline cellulose