Move It Travel, Take 1 capsule, 1 – 2 times per day. Allow at least 6-12 hours for laxative effects to occur. Take a single dose at bedtime, a few hours before or after taking other medications or health products, two to three times per week. Frequency of use may be increased up to once daily if results are not observed.,Amount Per 1 Capsule Chinese Rhubarb 6:1 Extract (Equivalent to 1200 mg) (Rheum palmatum – Root) 200 mg Cape Aloe Latex Leaf Extract (Aloe ferox) 150 mg Magnesium (Elemental) Magnesium Hydroxide 125 mg Marshmallow 20:1 Extract (Equivalent to 1000 mg) (Althaea officinalis – Root) 50 mg Boswellia 4:1 Extract (Equivalent to 200 mg) (30% Boswellic acids) (Boswellia serrata – 50 mg Stem bark oleogum resin) Slippery Elm 4:1 Extract (Equivalent to 200 mg) (Ulmus rubra – Bark) 50 mg Amla 6:1 Extract (Equivalent to 150 mg) (Phyllanthus emblica – Fruit) 25 mg Belleric 6:1 Extract (Equivalent to 150 mg) (Terminalia bellirica – Fruit) 25 mg Haritaki 6:1 Extract (Equivalent to 150 mg) (Terminalia chebula – Fruit) 25 mg Non-Medicinal Ingredients: Hypromellose (vegetable capsule shell), Magnesium stearate.