U Remind Me, Take 1 capsule, once daily. The best time of day to take u remïnd me daytime stress support is between lunch time and mid-afternoon.,KSM Ashwagandha, Bacopa,Chinese Hawthorn, Schisandra, Astragalus, B5. Hypromellose (vegetable capsule shell), Magnesium Stearate and Microcrystalline Cellulose.