Sleep N Beauty, Take 1 scoop (2.9g) once per day at or before bedtime with food. Take a few hours before or after taking other medications or natural health products. For jet lag take once a day at bedtime, while traveling and at destinationuntiladaptedtothenewtimezoneordailypattern.,L-Lysine mono hydrochloride Magnesium bisglycinate Melatonin Indian gooseberry fruit Vitamin A Vitamin C Vitamin D Zine citrate Gamma-aminobutryric acid