So hormonious, Recommended duration” “1 scoop, 1 time per day. Take with meals.Take with food, a few hours before or after taking other medications or natural health products. Mix 1 scoop of product well in 250- 500mL of water or milk/milk alternative as desired.,Myo-Inositol: N- Acetyl Cysteine: Magnesium Citrate: KSM66 Ashwagandha: Vitamin D3: Chromium Picolinate: Zinc Gluconate: Coconut Water Powder: Flax Seed Powder: