Bio-Fen Plus For Men, Take one capsule twice a day with food for the first three months. After then, take one capsule with food as a maintenance dose or as directed by a health practitioner.,Medicinal Ingredients: . . . . . . . . . . . . . . . . . . . . . . . . . .. per capsule Fenugreek seed extract 4:1 (Trigonella foenum-graecum) (dry equivalent 1,040 mg) . . . . . . . . . . . . . . . . . . . . . . 260 mg Saw palmetto fruit extract 4:1 (Serenoa repens) (dry equivalent 500 mg) . . . . . . . . . . . . . . . . . . . . . . . 125 mg Flax lignan standardized to 50% secoisolariciresinol diglucoside (SDG). . . . . . . . . . . . . . 100 mg D-calcium pantothenate (Vitamin B5) . . . . . 10.4 mg Niacinamide (Vitamin B3) . . . . . . . . . . . . . . . . . . . . . 10.3 mg Pyridoxine HCl (Vitamin B6) . . . . . . . . . . . . . . . . . . . . . . . . . .. . 2.0 mg Riboflavin (Vitamin B2) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.6 mg Folic Acid . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 95 mcg Biotin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 250 mcg Non-medicinal Ingredients: colloidal silicon dioxide and vegetable-based magnesium stearate in a veggie-based capsule.