FRESH1 Vegan Protein Cafe Mocha, Mix 1 scoop (29.5g) of Fresh1 Vegan Protein with 6-8oz (180-250mL) of cold water for a delicious protein shake. For a thicker, creamier shake try using rice or almond milk instead.,Fresh1 Plant Protein Blend (Pea Protein, Organic Brown Rice Protein, Lentein® Water Lentil Protein, Organic Pumpkin Seed Protein, Quinoa powder), Cocoa Powder, Natural Flavour, Instant Coffee, Stevia (Leaf) Extract, Salt, Monk Fruit Extract, Gum Blend (Cellulose and Xanthan), Ground Cinnamon.