PROPHECY Pre-Workout Blue Bombsicle, Mix 1/2 scoop (10g) of PROPHECY with 4-8oz (125-250mL) of cold water and consume 15-30 minutes before training. Take up to 1 scoop (20g) daily (mixed in 8-16oz cold water). To avoid sleeplessness, do not take within 4 hours of sleep. . Ensure to drink enough fluid before, during and after exercise.,Vitamin B6, Vitamin B12, Vitamin C, L-Citrulline Malate, Beta-Alanine, Betaine anhydrous, Taurine, PeakO2, Agmatine Sulfate, L-Tyrosine, Caffeine, Choline bitartrate, Coconut Water, MagicLion Lion’s Mane mushroom, Teacrine, Hordeum vulgare extract, BioPerine Black Pepper extract.