RITUAL Pre-Workout Glacier Grape, Mix 1 scoop (12g) of RITUAL with 8-10oz (250-300mL) of cold water and consume 15-30 minutes before training. Ensure to drink enough fluid before, during and after exercise,Vitamin B6, Vitamin B12, Vitamin C, L-Citrulline, Beta-Alanine, Betaine anhydrous, Taurine, Choline bitartrate, Caffeine, L-Theanine, Theobromine, Dicaffeine malate, Mango fruit extract, Huperzine A. Malic Acid, Natural Flavors, Citric Acid, Silicon Dioxide, Soluble Dietary Fiber, Sucralose, Fruit & Vegetable Concentrate (natural color).