Hydration Mix Ice Pop, Mix 1 scoop (7 g), once daily, well in 1 2 cups of liquid (water, juice, etc.) immediately before consumption. You may alter your water levels in order to achieve your desired taste. Take with food, a few hours before or after taking other medications or natural health products.,AMOUNT PER SERVING (7 G) SERVINGS PER CONTAINER 7 Calories 5 Fat 0 g Sodium 140 mg Potassium 30 mg Carbohydrate 1 g Sugars 0 g Protein 0 g % DAILY VALUE Calcium 2% Magnesium 2% Zinc 2% Medicinal Ingredients: L-Leucine (1202 mg), L-Glutamine (973 mg), L-Valine (544 mg), L-Isoleucine (544 mg), Glycine (460 mg), Taurine (135 mg), Potassium (32.5 mg), Calcium (AquaminTM) (11.8 mg), Magnesium (2 mg), Choline (300 mcg), Inositol (300 mcg), Thiamine (300 mcg), Niacin (300 mcg), Vitamin B6 (300 mcg), Riboflavin (300 mcg), Pantothenic acid (270 mcg), Zinc (160 mcg), Folate (7 mcg), Vitamin B12 (0.3 mcg), Biotin (0.3 mcg). Non-Medicinal Ingredients: Citric Acid, Natural Flavours, Purified Stevia Leaf Extract, Sodium Chloride, Sodium Citrate Dihydrate, Spirulina platensis Extract, Lecithin.