Sports Drink Blue Raspberry, drink pre , during or post activity,AMOUNT PER CONTAINER Calories 10 Fat 0 g Carbohydrate 1 g Protein 0 g Cholesterol 0 mg Sodium 230 mg Potassium 225 mg Calcium 50 mg Iron 0.1 mg Magnesium 25 mg Ingredients Water, Electrolytes (Sodium Citrate, Potassium Citrate, Calcium Carbonate, Magnesium Carbonate, Sea Salt), Citric Acid, Natural Flavours, Stevia Leaf Extract.