Plant-Based Protein Vanilla, Mix 1-2 scoops with 250-750 ml of cold water or beverage of your choice. Vary the amount of liquid to achieve your desired taste and consistency.,AMOUNT PER SERVING (33G) SERVINGS PER CONTAINER 25 Calories 130 Total Fat 2 g Saturated 0.5 g Trans 0 g Carbohydrate 5 g Sugars 1 g Fibre 2 g Protein 23 g Cholesterol 0 mg Sodium 320 mg Potassium 100 mg Calcium 34 mg Iron 5 mg Amino Acid Profile per serving (33 g) Alanine 1.12 g, Arginine 1.92 g, Aspartic Acid 2.13 g, Cystine 0.45 g, Glutamic Acid 3.86 g, Glycine 0.95 g, Histidine 0.49 g, Isoleucine 1.02 g, Leucine 1.92 g, Lysine 1.08 g, Methionine 0.52 g, Phenylalanine 1.25 g, Proline 0.91 g, Serine 1.13 g, Threonine 0.84 g, Tryptophan 0.11 g, Tyrosine 1.05 g, Valine 1.33 g Ingredients Organic Brown Rice Protein, Pea Protein, Natural Flavours, Organic Pumpkin Seed Protein, Pea Starch, Celtic Sea Salt® Sea Salt, Xanthan Gum, Sea Salt, Stevia (Leaf) Extract.