Whey Protein Isolate Vanilla, Mix 1 scoop, 1 2 times daily with 250 500 mL of cold water or beverage of your choice. Vary the amount of liquid to achieve your own desired taste and consistency.,AMOUNT PER SERVING (34G) SERVINGS PER CONTAINER 24 Calories 130 Fat 0.5 g Saturated 0.4 g (+) Trans 0.2 g Cholesterol 15 mg Protein 28 g Carbohydrates 4 g Sugars 2 mg Fibre 0 g Sodium 150 mg Potassium 100 mg Calcium 100 mg Iron 0.2 mg Amino Acid Profile per serving (34 g) Alanine 1.31 g, Arginine 0.73 g, Aspartic Acid 2.75 g, Cystine 0.55 g, Glutamic Acid 4.66 g, Glycine 0.48 g, Histidine 0.48 g, Isoleucine 1.5 g, Leucine 2.83 g, Lysine 2.49 g, Methionine 0.60 g, Phenylalanine 0.82 g, Proline 1.52 g, Serine 1.33 g, Threonine 1.82 g, Tryptophan 0.44 g, Tyrosine 0.76 g, Valine 1.53 g Ingredients Whey Protein Isolate, Natural Flavour, Sunflower Lecithin, Xanthan Gum, Stevia (Leaf) Extract, Salt Contains: Milk