Hydration Mix Mixed Berry, Recommended Dose (Adults): Mix 1 scoop (7 g), once daily, well in 1 2 cups of liquid (water, juice, etc.) immediately before consumption. You may alter your water levels in order to achieve your desired taste.,AMOUNT PER SERVING (7 G) SERVINGS PER CONTAINER 20 Calories 5 Fat 0 g Sodium 140 mg Potassium 30 mg Carbohydrate 1 g Sugars 0 g Protein 0 g % DAILY VALUE Calcium 2% Magnesium 2% Zinc 2% Medicinal Ingredients: L-Leucine (1202 mg), L-Glutamine (973 mg), L-Valine (544 mg), L-Isoleucine (544 mg), Glycine (460 mg), Taurine (135 mg), Potassium (32.5 mg), Calcium (AquaminTM) (11.8 mg), Magnesium (2 mg), Choline (300 mcg), Inositol (300 mcg), Thiamine (300 mcg), Niacin (300 mcg), Vitamin B6 (300 mcg), Riboflavin (300 mcg), Pantothenic acid (270 mcg), Zinc (160 mcg), Folate (7 mcg), Vitamin B12 (0.3 mcg), Biotin (0.3 mcg). Non-Medicinal Ingredients: Beet Root Powder, Citric Acid, Natural Flavours, Sodium Chloride, Sodium Citrate Dihydrate, Purified Stevia Leaf Extract, Lecithin.