Recovery Protein Vanilla, Take 1 to 2 scoops with 500 ml of water withing 30 minutes after physical activity,AMOUNT PER SERVING: (66G) 1 SCOOP SERVINGS PER CONTAINER: 27 Calories 250 Total Fat 0.5 g Saturated 0.3 g Trans 0.1 g Carbohydrate 39 g Sugars 17 g Fibre 0 g Cholesterol 15 mg Protein 24 g Sodium 270 mg Potassium 150 mg Calcium 200 mg Iron 0.4 mg Amino Acids Profile per serving (66 g) Alanine 1.07 g, Arginine 0.67 g, Aspartic Acid 2.29 g, Cystine 0.41 g, Glutamic Acid 4.28 g, Glycine 0.42 g, Histidine 0.46 g, Isoleucine 1.30 g, Leucine 2.45 g, Lysine 2.12 g, Methionine 0.54 g, Phenylalanine 0.81 g, Proline 1.53 g, Serine 1.2 g, Threonine 1.48 g, Trytophan 0.37 g, Tyrosine 0.79 g, Valine 1.37 g Ingredients Whey Protein Isolate, Organic Brown Rice Syrup Solids, Maltodextrin, Organic Cane Sugar, Micellar Casein, Hydrolyzed Whey Protein Isolate, Natural Flavour, Sea Salt (CelticSeaSalt®), Xanthan Gum, Stevia (Leaf) Extract, Sunflower Lecithin.