Bamboo Silica- 100 Mg, Adult Recommended Use: Take 1 VegiCap daily or as directed by a qualified health practitioner.,Bamboo Silica Extract 100mg (contains 70mg elemental silica),Calcium Citrate 200mg (contains 40mg elemental calcium), Magnesium Citrate 200mg (contains 70mg elemental silica),Vitamin D3 100 IU (cholecalciferol),Non Medicinal Ingredients: Vegetable grade magnesium stearate, cellulose vegetarian capsule shell